The Liver - An Important Key To Natural Weight Loss

You May Be aware that the liver is an important organ in keeping you healthy, but many people do not recognize the importance of the liver in weight loss. Although the liver is required for detoxification of various chemicals such as alcohol and drugs, it is also a critical function in the production and / or activation of many hormones - including all the hormones involved in your ability to burn fat. Natural weight loss is dramatically reduced if the liver is not working effectively.

Because of the chronic abuse of the liver through things such as alcohol, use drugs, and bad eating habits, especially the overconsumption of fat and heavy animal protein-based, the liver can become overloaded and can cause irritation. This results in an inflammatory response in abominal cavity, resulting in the accumulation of fluid (called ascites). As the retained fluid collects in the stomach, the stomach will often begin to peek out, creating an impression that is sometimes called a "beer belly". In women, the problem can get bad enough that the protruding belly makes them look pregnant when they are not. For people with the deposition of water weight, weight loss can be frustrating because exercise will not "burn off" - because it is not fat. Of natural weight loss approach is to get results in these situations, some people resort to diet drugs, which can work at first, but ultimately harm the liver even create even more abdominal water retention.

with liver related to water retention, many diet programs and weight loss also aids actually make things worse. Diets that are high in protein and fats, such as Atkin, a further burden on the liver and create even more water retention. Some weight loss aids contain drugs or chemicals that the liver has to process, and again, create even liver irritation and subsequent water retention.

In addition to the problem of water retention, good liver function is necessary for proper production and / or activation of hormones that stimulate fat burning. For example, the liver is needed to convert the inactive form of thyroid hormone (T4) into active form (T3). When the liver is overloaded and can not do hormone conversions efficiently, the body can not burn fat efficiently, no matter how much exercise you can do or what other natural weight loss steps.

liver also produces a fat-burning hormone own, called insulin-like growth factor (IGF). IGF control of blood sugar over a relatively long period to go without eating during sleep. As your blood sugar drops while you're asleep, the liver produces IGF to burn fat reserves for mobilization of stored energy. Again, if liver function is not as good as it should be, this hormone is not produced efficiently and that does not burn much fat. Another thing that happens is that your blood sugar will go lower than it should and you wake up in the morning feeling very tired and irritable.

At this point you May be wondering what steps you should take to improve liver function to help alleviate abdominal water retention and to better activate your fat burning hormones to stimulate natural weight loss? For starters, it is important to reduce the burden on the liver detoxification. That means cutting back on alcohol and unnecessary medications and drugs. If possible, I recommend avoiding alcohol and non-essential medications entirely for at least several weeks to make the liver a chance to recover.

The next step is to clean up your diet to keep things as simple as possible to the liver. Probably the simplest and most effective approach is pretty much eating a vegetarian diet for 14-21 days, sticking to mostly fresh vegetables and fresh fruits and using beans, seeds, nuts, nut and seed butters, and as their main source of protein. If you can not do it, it is advisable to at least cut out fried and fatty foods and high fat meat for some time. the better your diet, the faster you'll lose the retained water in the abdomen and the faster you will make real progress on losing weight.

There are various "liver de-tox" products on the market that contain a combination of herbs and / or nutrients that are reputed to be beneficial for the liver. This can be useful in difficult cases or those who simply are not willing to take dietary and other lifestyle measures just described. In my opinion, changes in diet and implementation of other natural factors, weight loss lifestyle is much more efficient way to go, but using the product of liver detoxification is probably better than doing nothing. Since some of these products contain herbs that can interact with certain prescription drugs, it is recommended that you consult with your doctor or pharmacist before using any of these products if you are on prescription drugs.

In addition to weight loss, which improves the function of the liver, skin usually becomes clearer and your mood and energy level will typically improve, especially in the morning. People with chronic headaches often notice that the headaches become less frequent and they can go together. In addition, the pain in his right shoulder and shoulder blade area may be referred to the liver and the people have some relief from these pains as liver health improves.

It should be noted that the liver recovers and the body stops retaining water in the abdomen, you will typically lose weight very quickly (it could be 5 pounds or more per day!) and you have to urinate frequently (that is how the body gets rid of excess water). After the extra water is gone, weight loss will slow down. If you continue on natural weight loss program, a reasonable expectation when you lose water weight is about 1 to 2 pounds a week.