Detoxification or How to Remove Water From the Body

Detoxification is the process of cleansing the inner body, which should be at least one godišnje.Uznemirujuće problem that comes up frequently is water retention. At the end of the holidays we all have the problem of extra weight, because food that is consumed without limit, but the truth is that the impact is not only our profession, but also the health of the whole

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There are many diets that include moderation in eating and consumption of specific foods or specific ingredients. However, there is a regime of healthy lifestyle that includes sports, natural foods and limiting (not exclusion) consumption of alcohol, tobacco, coffee and sweets.

Detoxification is the process that should be at least once a year, to have healthy bodies and not be turned into a storehouse of toxins. However, obesity can be caused not only the excess consumption of food or disorganized schedule, but also health problems such as hyperthyroidism and water retention. Water retention occurs in both women and men. Water retention is manifested by limb swelling, bloating, pain in legs, feeling of heaviness in the body, apathy. From this disease there are medications and natural diuretics. Although the problem is disturbing, the elimination of excess water must be done in moderation, to prevent dehydration and the appearance of other diseases weaken the immune system.

to get rid of water retention is a herbal alternative.

1 To drink water in the first place. Although it seems a lot to drink 2 liters of water daily, it helps the circulation of fluid in the body and pressure vessels that carry blood.

2 Do not eat salt. Although salt is a seasoning for any food, it helps retain water.

3 Drink tea! Especially dandelion teas have a diuretic effect. So, if you drink 2-3 cups a day you will feel much better.

4 Consume vitamins and minerals. Vitamin C and helps to strengthen capillaries and stimulate blood circulation.

5 Bananas are rich in potassium, and give you more energy.

6 Cabbage is known ingredient for a child, cabbage, performance reputation because of its natural diuretic function.

7 Raisins, bananas are rich in potassium and is great for a snack.

8 Yogurt, if you have intestinal problems with your recommended to take the yogurt, which also helps with water retention, the fight against two annoying problems.

9 Ice. After a hard day, place ice cubes in the bottom of your foot to facilitate deflation limbs and rub them with a cream containing mint for a cool feeling, or lavender for a calming effect.