14 Steps to Cleansing and Supporting Your Liver!

Your liver is an amazing organ and one of the most important organ in your body. More than 500 chemical and metabolic function occurs in the liver. In our companion article "To have a healthy liver !" I took the time to understand how the liver. Your overall health and wellness, as well as you age and fight against the disease, will affect the health of your liver. This article will outline the steps needed to help make a positive impact on health and liver function. The more you can improve the health and function of the liver increased your chance to live a healthier life and slow the aging process.

O Step 1 Reduce consumption of foods with artificial chemicals, artificial ingredients, artificial colors or preservatives. Any man-made substance that you put in your body will have a direct impact on your liver. Take time to read labels and find alternatives. At least 80% of the food we eat can now replace the food items that are no artificial substances.

O 2 step. Increase your water intake to at least ½ gallon of clean water per day. This becomes even more important if you are dieting, fast, or exercise, because they are fat-soluble toxins that are stored in your fat cells will be released back into your system. Your liver is in the process of fat-soluble toxins and convert them into a water-soluble products that your body can eliminate through their water pathways: bile and urine. If you are dehydrated then you will slow down this process. It is estimated that 75% of Americans have mild, chronic dehydration.

O Step 3 Increase your fiber intake. suggested amount of fiber is 25-30 grams of fiber a day. You need fiber to absorb bile properly different toxins in the bile can be reabsorbed back into your system. Plus, adequate amounts of fiber will help keep your colon clean, help to lower cholesterol and may reduce weight gain by giving you a feeling of fullness.

Now, before we point out the following steps, Let's talk about nutritional support for Phase One Detoxification. Cabbage, broccoli and brussel sprouts are the three vegetables that contain compounds that stimulate both phase one and phase of detoxification enzymes. One of these chemical compounds indole-3-carbinol, which is also a very powerful anti-cancer chemical. Plus, they stimulate detoxification enzymes in the gut and liver. It makes the cabbage family of vegetables an important component of health and liver cancer.

oranges, tangerines, and caraway and dill seed is also supported by Phase One and Phase Two detoxification enzymes. They all contain limonene, a phytochemical that is found in the prevention and treatment of cancer in animals. additional nutrients such as vitamin B3 (niacin), vitamin B1 (thiamin), vitamin B9 (folic acid), vitamin C, vitamin E, caroteniods, and minerals such as copper, magnesium and zinc are necessary for proper liver support.

Avoid the following items will benefit your liver, because these items inhibit Phase One detoxification. eight ounces of grapefruit juice contains flavonoid naringenin, which will reduce the activity of cytochrome P450 detoxification in Phase One as much as 30 %. antihistamines, stomach-acid secretion blocking drugs, chili pepper, clove oil, and onions will also prevent the Phase One detoxification. However, the onions will help in Phase Two detoxification.

In addition to food and nutrients that support both of these Phase One and Phase Two, nutritional support for detoxification phase will include several important amino acids , such as methionine, glycine , cysteine​​, glutamine and arginine. complete amino acids in your protein intake is very important. Several additional nutrients such as vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), vitamin B12 (cyanocobalamin) and choline are critically important. Proper intake of selenium is important. confused and overwhelmed? Let's put it all together and add to our steps.

O 4 step. Need a diet rich in vegetables and some fruits. No more you try and pass your broccoli someone else. cabbage family of vegetables is important for both your liver health and to protect against cancer. A switch from any grape product for orange juice or tangerine.

O Step 5 Need a good supply of vitamin , or through food or through supplementation. Make sure that all the B vitamins with at least 500 mg of vitamin C and adequate amounts of vitamin E.

O Step 6 Need a good supply of mineral you can try the food, but it will be better achieved through dietary supplements. I say this because most land in the United States has reduced its mineral content. Most of the mineral content in the skin of food. So, get a good mineral supplement that contains magnesium, copper, zinc and selenium. Also, eating potato skins because they are a great source of minerals.

O Step 7 Cut down on spicy foods. Chili peppers and onions do not help your liver and you might find that cutting down on these items you can put away Tums. It will benefit your liver and help your body absorb calcium better his.

O Step 8 Make sure you are getting enough glutathione. This is a crucial step. We have already seen how important glutathione is in both phase one and phase of liver detoxification, but glutathione found in all cells. This is a major antioxidant in protecting against free radical damage in all areas of your body. People who have diets rich in fresh vegetables, fruit and meat, usually need to get enough of glutathione from their diets. There are some conflicting reports on thethe effectiveness of getting glutathione supplement . Since your glutathione levels decrease with age, many people have chosen the nose to save on calories. My suggestion would be to look for documented research and / or clinical studies show the effectiveness of glutathione supplement.

you will note in step 5, I suggested 500 mg of vitamin C. There is research to show that the amount of vitamin C increased the average red blood cell concentrations of glutathione nearly 50%. The reason is vitamin C increases the rate of glutathione synthesis. However, more vitamin C in this area is not necessary better. When vitamin C was increased to 2000 mg is only an additional 5% increase in the synthesis of glutathione.

O Step 9 Garlic helps in Phase Two sulfation conjugation. If you are a fan of garlic all the more reason to continue. If not, then you might take a garlic supplement, if you do not want to smell like garlic. Or, to eat cruciferous vegetables and may have egg on your salad.

O Step 10 Digestive enzymes are essential and digestion, as well as ensuring that your body does not steal the necessary metabolic enzymes in the liver. Fresh fruits and vegetables will help in this area, especially if they are mature. Chew food properly is also used as your digestive system and your liver.

O step 11 Watch your alcohol consumption. Not only does it impact your driving, but for some who are particularly susceptible, 1 ounce of alcohol can produce damage to the liver results in fat stored in the liver.

O step 12 Stop smoking. Not only that smoking affects the lungs and heart, but it puts additional pressure on the liver, because it damages glutathione considerably.

O step 13 Supplement with Silymarin. There are many plants that have shown positive effects on liver function, but the most impressive research seems to be on silymarin, flavoniod extract from milk thistle. Silymarin prevents liver damage in three significant ways. First, it acts as a powerful antioxidant. Second, it increases the synthesis of glutathione. Third, it increases the rate of regeneration of liver tissue. Silymarin is more potent in antioxidant activity than vitamin E and vitamin C. I do not want to hype this too much, but both human and animal studies have shown very positive results in treating liver diseases. standard dosage for silymarin is 70-210 mg three times daily.

O Step 14 Slow down the aging process. aging reduces the blood flow through the liver, which decreases its ability to filter toxins. In addition, Phase One enzyme activity decreases with age. You can take positive steps to slow down your aging Subscribe to our free daily e-mail through our Aging No More website.

One final thought, it has to do with her brain.

Do not take this the wrong way, but most of your brain is made up of fatty compounds. As we have already talked about most of the fat-soluble toxins. If it is not filtered and treated so that the liver is converted to water soluble compounds and eliminated from the body in bile and urine, then it will be stored in adipose tissue. Since your brain and hormonal glands are fatty organs, they are common place for fat-soluble toxins accumulate. This can result in brain dysfunction and hormonal imbalances, such as infertility, breast pain, menstrual disorders, adrenal gland exhaustion and early menopause. daily care of your liver is the simplest and most effective way to cleanse your blood, removing toxins, it is necessary to relieve your immune system and help you live a healthier and potentially longer life.