Raw Food Diet Detox - 5 Ways to Maximize Your Detox

raw food diet quickly became known as one of the best ways to detox your body of built up toxins and heavy metals. This is because raw foods are highly water-based, nutrient dense, and very easy for the body to digest and does not add a body of existing toxic burden - if you eat organic, whole, raw foods. These five tips will help you to increase your raw food detox!

1) Drink lots of water
Every day in the morning, drink at least one full glass of water and wait 15 minutes before consuming any food. Drinking water on an empty stomach allows your body to effectively remove toxins and hydrate build overnight for dehydration during the night to sleep. That is why the urine is very yellow in the morning and clear later, when your well hydrated. Dark-colored urine indicates dehydration and high levels of waste products. a large glass of water in the morning on an empty stomach works wonders for rehydrating and removing toxins.

2) sweaty exercise
Exercise helps to activate the lymphatic system and gets your body's internal detoxification system flowing. Sweating exercise also allows you to detox toxins right from your pores.

3) sauna
Sauna can not get your lymph system flowing quite like the physical movement and exercise, but sweating does not help get your sweat glands flowing to remove toxins from your pores. Just be sure to hydrate with water and / or coconut water - which is loaded with electrolytes to rehydrate the body and

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4) Massage
Massage the physical works of toxins and built up lactic acid from the body. Since these harmful substances are stored in our tissue, deep tissue massage helps to release these substances from the tissues. After the massage, just be sure to drink at least one large glass of water in order to actually eliminate these substances from the body, so they are not only absorbed into the body again.

5) Chlorella & Spirulina
Chlorella and spirulina algae that are very well known as detoxifiers heavy metals. You can buy it in a chewable tablet or a powder and mixed with water and drink down. Just start with a small amount and gradually work up to more than one to two weeks, because such an effective detoxifiers not want to release all the built up toxins in your body immediately. Spirulina contains more protein ounce for ounce than beef! So it's great to be a daily health anyway!

There are many ways to help your body detox. But these are the five easiest and most effective methods of detox for a couple with a raw food diet to detoxify the body and improve your health!