A Simple 3 Day Detox

One of the easiest ways to start a juice detox is to go ahead and do the 3 days detox. This is a short enough period that almost anyone can achieve. There are several options for the juice you drink, you can do it yourself or you can get fresh juice out of the various web sites. You do not want to use store bought pasteurized juices, they will not contain the enzymes and the nutrition you need, especially since this will be your sole source of nutrients, while you are fasting. More greens and less sweet fruits and vegetables are the best in terms of cleaning. Just add enough sweet vegetables like carrots and beets, or fruit such as apple juice to make a tasty green. more green juice drink, the more you will grow accustomed to the taste.

Before the draining, take 3 days before the clean up and remove all dairy products, meat, soy, gluten and sugar from your diet. This will start a cleansing process, removing some of the more common allergens from your diet and get your digestive system is ready for cleaning. This alone will begin the process of detoxification and after 3 days is the time to add the fresh juices. Make sure you drink plenty of fluids while you are doing your juice fast as any colon hydrotherapy or enemas to the abolition of the working channel. The whole point of doing 3 days to detox the toxins from your system and one of the biggest mistakes people make when fasting is not effectively eliminate waste.

break the fast is the most important part of the process and where many people have problems. Start off with a green smothies to get your digestion to work again. Then for three days to eat very simple food plant, similar to that before the fast. digestive fire takes time to heat up again and eat animal based foods immediately after the fast is not a very good idea.

Welcome to the world of fasting and detoxification. There are many different methods and techniques out of juice fasting to cleanse the master and the more "cleaning products". This is useful if you detox a few times a year, this is easiest during the warmer months of the year. If you are fasting during the winter, be sure to drink plenty of warming herbal teas.