Leg Cramps, Muscle Cramps, Hamburgers and Insurance

The running cramps, hamburgers and insurance have in common?

Many runners who burn lots of calories does not seem to have too much trouble to eat anything they like. Well, I think you deserve it - so long as "calories in " less than "calories out" then you have nothing to worry about, do not

?

The great thing about running is that one of the best ways to burn calories, even if you have poor nutrition, enjoy the odd burger or fast food are not in much danger of putting on weight.

It May be true for a while, but if you're getting regular muscle cramping or notice some small changes in your health such as headaches, joint pains, muscle and eyelid twitching, changes in blood sugar, higher blood pressure, fatigue , high cholesterol, a weak immune system, cracked cuticles, and even gray hair - it's time you should take a look at exactly what you eat

.

Remember, even the greats like Lance Armstrong got cancer and see how hard he trained. Regular and heavy exercise does not necessarily equal great health.

When you eat 'brzo'ili' junk 'food that is actually depriving your body the right fuel and the increase in overall toxicity of flavor enhancers and preservatives. These are stimulating the brain and therefore tend to produce increased muscle tone (ie, the inclusion of muscle contraction), which is more likely to cramp.

The hamburger, for example, many of our products contain antibiotics, which is bad for the intestines, resulting in a loss of good bacteria and absorption into the bloodstream more toxic protein that the liver must then get rid of.

All of these toxins have to go through the liver for detoxification, and reduce your energy output, because the liver burn your energy reserves, which are trying to detoxify. This results in you feeling tired and with less energy for muscles to work.

of sugar and refined carbohydrates are also very bad because they create energy spikes, which resulted in periods where you have less energy, making it more likely to cramp - especially at the wrong time

.

Hard training also results in increased production of free radicals - dangerous substances that form in the body, when combined with oxygen, and these are neutralized by antioxidants. A need for antioxidants, minerals, vitamins and other nutrients specific. harder you work, the more you should have.

Consider also that when you sweat, you're sweating more than just a sweet-tasting, pretty colored sports drinks. Your sweat is a soup of vitamins, minerals, amino acids and a range of essential nutrients. The loss of these on a regular basis means you have to work even harder to put them back in'.

the best place to start that this situation is about increasing the intake of fresh fruits and vegetables - up to six servings of vegetables and three servings of fruit (to reduce sugar intake ).

However, there is little problem with that. Current research consistently shows that fruits and vegetables just before 10 years had 30% more vitamins and minerals, 30% more than today.

and because they do not pay our farmers to put those minerals and nutrients back into the ground there are nutrients in the soil during the growth process and see it and it becomes more and more important that we pronašlidodatak who is able to support our efforts to eat.

I do not know about you, but I find it quite difficult to get the 6 servings of vegetables and that is why I personally as a food supplement and advise others to do the same.

If you suffer from regular leg cramps and running cramps but are otherwise well and healthy, to consider health insurance and a way to extend their sporting life well into old age.

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