Eggs-Eat Your Yolks!

Eggs are one of God's most perfect food. people need to eat more eggs. Eggs are rich in protein, low in sodium and contain vitamins and minerals. Besides that, eggs are inexpensive, delicious, and easy to prepare. Studies now show that many people on low-fat diet can eat one or two eggs a day without measurable changes in their blood cholesterol levels. Saturated fats in the diet, not dietary cholesterol, is what influences blood cholesterol levels the most.

I often find that my clients need more eggs as an excellent source of choline, zinc, selenium, copper, iron, magnesium and sulfur. Eggs are also a good source of easily digestible protein, iodine, vitamin B2, molybdenum, phosphorus, vitamin B5, vitamin D and vitamin K.

Eggs Benefit diseases such as: adrenal fatigue, anemia, blood clots, brain and nervous system diseases (such as dementia, MS, Parkinson's disease, and ALS), cancer cancer, cardiovascular disease, digestive disorders, gallbladder problems, macular degeneration, memory challenges, Osteoporosis, Poor hair / hair, and skin diseases. (Note: Please do not give more than 1-2 raw eggs per week for your pets as well as raw eggs can affect the protein binding .)

However, the eggs are high in cholesterol? Cholesterol is not fat. It is a waxy, fat like substance produced by all animals, including humans. Cholesterol is needed for many bodily functions, and serves to insulate nerve fibers, maintain cell walls and the production of vitamin D, various hormones and digestive juices. Cholesterol is produced by the liver.

There is a difference between cholesterol diet (cholesterol you consume in foods such as eggs) and cholesterol in the blood (cholesterol in your bloodstream, also called serum cholesterol .)

cholesterol in the diet is present in varying amounts in some foods such as meat, poultry, seafood, eggs and dairy products. Cholesterol in the diet does not automatically become blood cholesterol when you eat it. Most cholesterol is made ​​by your body and it varies from body to body.

People are increased levels of cholesterol in the blood, because they do not care about your liver. They do not eat fruits and vegetables, gall bladder as their backup, they harbor anger and resentment, and irritate their liver with alcohol, food additives, trans-fats, sugar and white flour, which prevents the liver to work overtime to maintain a detoxification.

Yolk Facts:

othe yolk or yellow portion makes up about 33% by weight of liquid egg.

othe yolk contains all the fat in the egg and a little less than half of the protein.

oWith exception of riboflavin and niacin, the yolk contains a higher proportion of vitamins than white eggs.

oAll egg in vitamins A, D and E are found in egg yolk.

oEgg yolks are one of the few foods that naturally contain vitamin D.

othe yolk contains more phosphorus, manganese, iron, iodine, copper and calcium than white, and it contains all the zinc.

yolk color depends on the chicken diet. Natural yellow-orange substances such as marigold petals may be added to light colored feeds to enhance colors. Artificial color additives are not allowed. Hens fed mashes containing yellow corn and alfalfa meal lay eggs with medium yellow yolks, while those eating wheat or barley yield lighter color yolks. colorless diet, such as white corn produces almost colorless yolks. Natural yellow-orange substances such as marigold petals may be added to light colored feeds to enhance yolk color. Yolk pigments are relatively stable and not lost, or a change in cooking.

Why are local eggs sometimes unwashed? Well, washing removes natural antibacterial egg layer defense. Manufacturers egg wash with the machine, and then dip in egg oil solution to restore this layer. They also have automatic candling system for checking the blood center and double yolks. These eggs are then filtered from the process and put in pre-cracked egg mixture and sold at a 5-gallon bucket.

The types of eggs:

Omega Egg are high in beneficial omega-3 fatty acids, and contain less saturated fat than conventional eggs. These eggs are produced hens fed a patented diet that includes flax seed, seaweed, vegetables are high in Omega 3 fats, insects, lots of fresh green grass, fresh and dried fruits, and small amounts of corn. They contain 350 milligrams of omega-3 fatty acids compared with 60 milligrams in a regular egg. They are also slightly lower in cholesterol (per 35 mg.) Omega 3 fatty acids increase the ratio of good (HDL) to bad (LDL) cholesterol and reduce the incidence of blood clots and arrhythmias, research suggests. Omega-3 fatty acids are essential components of human diet and are needed for growth and brain development. They can be helpful in preventing and treating heart disease, high blood pressure, infections, mental health disorders, diabetes, digestive disorders and autoimmune diseases.

"Two Omega Eggs provide the same amount of Omega 3 fatty acids as a 3-ounce serving of salmon, " says developer diet, Sheila Scheideler.

Vitamin-Enhanced Eggs These eggs contain slightly higher amounts of vitamin E, folic acid, lutein, vitamin B-6, and vitamin B-12, which added to their growing diet.

free-range eggs are those from hens that have access to nesting boxes, open floor space, perches and outdoor work. eggs from free-range hens contain significantly more folic acid and vitamins B12 and May they have a healthier ratio of omega fatty acids than supermarket eggs.

Free Small Egg are from hens allowed to roam freely in the annex building. Manufacturers take more work, because the egg safety and quality is more challenging to manage because the eggs can come into contact with feces, dirt, and can be laid in many places making quick egg collection a challenge.

At least there is room for movement and chickens are not worn all the feathers from their necks, because cages are too small for them all to sleep at once. The chickens in these types of pens have to keep your head up for more space. I saw this chick in my block in vocational schools. It made ​​me sick.
Low Cholesterol Eggs were achieved by feeding all plant-based diet with canola oil as a source of fat. 50% reduction in cholesterol was reported by a company ad.

Low-down on Salmonella:

with clean, uncracked, fresh eggshells, internal contamination caused by Salmonella rarely occurs. It is estimated that one of every 20,000 eggs may contain Salmonella bacteria. In this case, if you're an average consumer, you may encounter contaminated egg once every 84 years. It's not bad. In addition, if you lay eggs properly, and rotate the eggs so they are always fresh, your chances of getting Salmonella from the egg is even slimmer.

and salmonella bacteria will most likely be white. Here, it can not grow due to lack of nutrients. As the egg ages, however, the white thins and the yolk membrane weakens. This makes it possible for bacteria to nutrient-dense yolk where they can grow, especially if the egg is kept in warm temperatures. Cooking kills salmonella.

Salmonellosis is often associated with animal food, including chicken, eggs, pork and cheese, but has also been reported in melon, tomato, alfalfa sprouts, orange juice and cereals. Human carriers play a major role in the transmission of some types of salmonella, Salmonella and bacteria can easily spread from one food to another.

What are the symptoms of salmonellosis? signs of salmonellosis were abdominal cramps, diarrhea, nausea, vomiting, chills, fever and / or headache within 6 to 72 hours after eating. Symptoms usually last only a day or two in healthy people but can lead to serious complications for young children, pregnant women, elderly and ill, whose immune systems are very weak.

Anyone who has had salmonellosis may pass the bacteria through feces, sometimes up to a year in atypical cases, but usually for at least several weeks after recovery. Salmonellosis is seldom fatal, and we have an awesome couple of homeopathic remedies to combat this disease.
Nutritional value of eggs:

whole eggs provide almost all essential vitamins and minerals needed people, with the exception of vitamin C. The large egg has 215 mg cholesterol, but contains only 4.5 grams of total fat, 1.5 grams saturated fat, 75 calories - 59 of which are in the yolk. This is good news for all you people who have multiple sclerosis, Alzheimer's and dementia, which should be extremely effective, low-fat diets such as the Swank diet. egg yolk contains 45% protein, egg, numerous minerals, vitamins and most of the eggs.

Eggs are overall nicely balanced amino acids that are used in every cell of our bodies.
Eggs contain lecithin, choline, vitamin A to support immune system and skin, vitamin D and polyunsaturated oils, which help utilize calcium and helps to pull the bones, vitamin E, which acts as an antioxidant, vitamin B12, which helps build healthy blood cells, folic acid to support the nervous system, brain inosital sugar, niacin and other B vitamins to thin the blood and support adrenal function. Most of us could use that extra adrenal support!

Egg Allergies: Although the majority to grow, a common cause of food allergy in infants and young children is the egg. Food allergies are abnormal reactions of the immune system to certain foods or ingredients. Food allergies can be summarized as: acne, anaphylactic shock, asthma, bedwetting, bladder infections, bursitis, chronic digestive disorders, depression, diarrhea, ear infections, eczema, fatigue, headache, hives, hyperactivity, insomnia, joint pain , migraine, nasal congestion, nausea, rash, sinusitis, and skin rash. People with food allergies usually need to eliminate problem foods from your diet.

Why eat organic? organically raised, free-range animal products contain less antibiotic and hormone residue and have more omega-3 and vitamin E content. eggs are laid by happy birds. This means that more love going into the egg, giving it a superior nutritional value and high vibration that makes your body happy. They also taste better.