Detox - Watch What You Eat!

Everyone these days are aware of the dangers of poor eating habits. Almost all processed foods containing harmful chemicals in the form of coloring, preservatives and flavor enhancers. people involved in this kind of food business are in it just for profit and not worry about the health of people who eat them. nutritional value of food is literally next to nothing, and these foods should be avoided at all costs. Eating these foods can result in many diseases, illness or even death.

well-balanced state of health depends on the condition of acid and alkaline levels in the body. This usually indicated that the alkalinity to 75% and acid levels at 25%. So, we should eat food that gives our body the ratio of acidity and alkalinity.

Let's see some acid forming foods:

-artificial processed foods
-Meat and related products such as pork, poultry, mutton, fish and eggs.
-diary and related products
-Carbonated Drinks
-Coffee and its derivatives
-Bread flour
Liquor-products
-Sweets and sugar confectionery
-Some vegetables such as cabbage, chickpeas and asparagus.
-Vinegar and artificial sauces
-Some fruits like cranberries, plums and prunes

Let's look at some alkaline foods such as:

-fresh green salad
-natural fruits and juices
-Some dried fruits such as figs, dates and apricots
sprouts
-Generally all vegetables
-Some of citric fruit
-flax seed oil and olive
-molasses, honey and maple syrup
-Almost all types of natural juices
-fresh yogurt and cream

above foods should be eaten in correct proportion to maintain an ideal pH balance in the body. You can periodically check the pH balance to make changes if necessary, to your diet patterns.

Detoxifying through effective filtration and purification can be achieved only by well-maintained and healthy body.

You should see that the food we eat always contain a higher level of alkaline acid levels.

Nothing is more important than water to detoxify your body. It is the singular most important ingredient for any program or detox diet. Once the water is quite important to avoid the effects of dehydration at any detox diet plan. Have as many as possible of water everyday while on the detox diet plan.

Nothing is more important for us than a healthy fit body. healthy body free from all disease and illness allows us to qualitative life. detox plan every now and then is the proper way to achieve a healthy lifestyle.